Quick Car Maintenance Tips!

Who really “enjoys” visiting the mechanic, besides the part-time grease monkey who loves working on his souped-up coupe?  That’s right, NO ONE.  It’s a draining expense that is required to get you from point a to point b.  However, car maintenance is a vital tool in maintaining the life of your car.  In today’s blog, we provide some quick tips to give your vehicle a long prosperous life and avoid the junkyard. 

Octane Overdose

Applying octane to your vehicle can be a sticky situation.  Some is good, but more is troublesome.  Higher-than-required octane does not yield more power, it just gives more funds to oil companies.  Some engines are rated for premium 91 octane but can burn 87 octane regular.  So, run regular gas if you drive nominal or normal speeds and premium if you’re a speed demon. 

Oil Change Timing

Every 3,000 miles.  It’s been instilled in you since you started driving hot wheel cars in elementary school.  Today, engine design has made that number obsolete.  Some cars call for 5,000-mile change intervals, some up to 15,000-mile stints. Others have a variable timer. Follow the schedule and use the oil called for by the manufacturer.

Dead Tires

Tires wear out and they also die out.  A useless tire is extremely dangerous.  Heat, sunlight and ozone conditions all contribute to the wear and tear of your tires.  The tire industry says that tires last about 5 years but it really depends on so much more.  The industry agreement is about 7 years, but you can check with your mechanic to see how old your tires are.  They’ll be able to see the time stamp code in the sidewall.

Got your own tip you want to ad?  Feel free!

Improve Health While Driving

The average American spends approximately 101 minutes a day driving.  Many times we get stuck in serious traffic or we find ourselves having to wait at endless lights.  Have you ever thought to yourself, that you could be doing 9 million other things instead of just sitting in your car?  Do you like to multi-task? Are you procrastinating on taking better care of your health?  Well, I have the solution.  I will help you make better use of your drive time and improve your health while keeping your eyes on the road.  Here are 10 things you can do while driving that can help increase your health, making you stronger while sitting behind the wheel.

• Chin and Neck Exercises
• Do belly Busters
• Spine Stretchers
• Tension Tacklers
• Best time to drink your water
• Moisturize your cuticles
• Drink you smoothies and juice instead of soda
• Steering Wheel Isometrics
• Park further away
• Meditation

You can firm up that chin and neck by using a rubber or foam ball. Place the ball below your chin and below the larynx. Hold the ball in place with your hand, and use your chin to press down on the ball. Squeeze the ball gently downward with your chin. Do as many repetitions as you are comfortable with, stopping before your neck muscles get tired.

While driving, pretend you’re zipping a tight pair of jeans. Pull your belly button toward your spine and your lower belly away from your waistband. Hold, engaging your abs.  Up the intensity, quickly exhale 20 times. As you breathe out, contract your lower abs even harder to pulse them in and out.

While stuck in traffic, grip the steering wheel with your hands at 10 a.m. and 2 p.m. and round your back. Take a breath and release. This stretches the area between the shoulder blades and mid-back.

While stuck at a red light, tilt your right ear down towards your right shoulder. Relax your shoulders and breathe into the left side of your neck, stretching the left side of your neck. Hold for 10 seconds.  At the next light, repeat on the other side.

Steering wheel isometrics can really create a great workout, without you having to set aside 20 minutes during your day. With isometrics, you can use your body’s own resistance, but you can also employ stationary objects in your exercises such as a steering wheel that can heed some great results.

We know that water is essential to our health and if you aren’t doing this already, try to always have bottled water in your car.  You can easily get the required amount of hydration if you make this a habit.  The other option is juice or smoothies for your daily fruit or vegetable intakes.  There are several delicious versions located at places like gas stations and Starbucks.

Other areas that require healthy attention are our hands. Try moisturizing your cuticles by using a moisturizing lip balm.  This can really help make your nails grow and keep your hands looking lovely.

Of course the obvious isn’t so obvious sometimes. Instead of rushing to find the perfect parking spot; park further away and walk brisk to get a little bit more cardio in.  Heck, if you have the time-do laps around the parking lot!

Driving can be stressful but it can also create Zen. To practice Moving Meditation you must fully accept where you find yourself. Divest yourself of all expectations and standards of technique and take that clear, observing, unobserving, unobstructed state of being, and keep on driving!

These tips will not only improve your health and keep you fit, they will also make your drive time seem more productive.  Pssssst…give it a whirl and pass it on!

Here's a list of 10 great things you can do to improve your health while driving:

Sharing the Road with Truckers

Remember that kid in grade school who used his size and authority as a weapon for malice?  It was the snot nosed kid that bullied everyone just because he was bigger?  Yeah?  That’s how I feel sharing the road with 18-wheeler’s.  Without putting every truck driver in the proverbial box, many of them are great drivers and very courteous, but I can’t help but feel my heart rate increase when I’m sharing the highway with one.  In today’s blog, we discuss some things to avoid when sharing the road with truckers.

1.    Riding in trucker blind spots – Trucks have huge blind spots to the right, rear, and left side.  The worst thing a driver can do is chug along in the trucker's blind spot, where he cannot be seen. If you're going to pass a truck, do it and get it over with. Don't sit alongside with the cruise control set 1 mph faster than the truck is traveling.

2.    Never, ever, ever try to sneak into a small gap and then brake and make a turn.  Trucks need 3 times the distance to stop!  Always give yourself more room. No assistance in lane changes – BAD IDEA.  If a trucker is indicating he wants to change lanes, leave room for them to do so.  You can indicate your willingness by flashing your lights. According to "Sharing the Road," a booklet distributed by John Deere Transportation Insurance, the three most common types of accidents involving heavy trucks involve the following:  Crashes caused by the truck's inability to stop in time.2) Crashes caused by a motorist trying to pass a truck on the right while the truck is making a right-hand turn. Also known as the right turn squeeze.3) Crashes caused by a motorist riding in the trucker's blind spots. Use the following rule of thumb: If you cannot see the truck driver in his mirrors, he probably cannot see you.

Be careful, guys! See you soon!

Rock On!! Best Music Alternatives For Your Car

I think we’ve all been there, you know, the moment where your voice is hoarse from crooning; the steering wheel is your drum set, and your leg’s uncontrollable tapping causes the car to jerk.  You’re in the zone and your favorite song is blasting through your speakers.  Yeah, people are looking at you funny in other lanes, but you don’t care, you’re lost in the moment.  There are several options for listening to music in your car, today our blog discusses the options, feel free to choose your fav!

iPod/Mp3 Player – If you have your favorite tunes locked in on your iPod/smartphone/Mp3 Player-a-majig and your car has an Auxiliary connection, (most cars after 2006 have them) then you’re in luck.  You can purchase an auxiliary cable online (eBay has them as low as 1$) plug it into the car and the other end into the headphone jack of your device.  Push play on your device and viola, HD music directly from your favorite jukebox.

Satellite Radio – satellite radio is commercial and static free, music is beamed directly from satellites in space.  Two big companies, XM and Sirius, have paid subscriptions with countless radio stations to choose from.  Music from all genres, sports, traffic, talk shows (Howard Stern) and weather are all included.  Purchasing the tuner for your car starts around $75 bucks, with a monthly subscription of around $15.   One drawback is that reception can be deterred in cities with skyscrapers, but purchasing an external antenna will fix the problem.

Car Audio w/Cassette Adapter – if you own an older car, don’t panic!  You can still play your mp3’s on the road.  By purchasing a cassette adapter, you can play your tunes via a headphone jack.  First, plug your cassette adapter into your player’s headphone jack.  Then, insert the dummy tape into your car’s cassette player.  With $20 dollars you can use your modern mp3 player to play your tunes, rock on!!

Why Driving During the Fall is Awesome For Taking a Scenic Road Trip

Sometimes, you need to get away.  Work is exhausting, your favorite TV sitcoms have gone off the air, and it’s time to break the mold.  Imagine breathing in the cool breeze of an ocean, or the soothing heat of a morning sun while taking a trip down the countryside.  Road trips are a great way to embrace the open road to view what our beautiful country has to offer.  So, you have the keys, a bag of snacks, and a couple days to check out your surroundings, but where do you go?  In today’s blog, we’re discussing some great scenic places to visit while you travel. 

Overseas Highway – Florida Keys

A highway that spans 113 miles, composed of roads and bridges from the Florida mainland to the country’s most southern point, the Overseas Highway is a beautiful place to drive.  There’s blue ocean, ships, boats, fisherman and tourists at every turn.  As an added fact, the Florida East Coast Railway was converted into this awesome highway.

Finger Lakes Region – New York

The Finger Lakes are a chain of lakes in central New York State shaped like…well, uh…fingers with the lakes formed by glaciers.  The lake extends 75 miles from Syracuse to Rochester.  There’s farmland, quaint towns and hundreds of wineries.  An Autumn trip adds an accentuating foliage to a beautiful drive year around. 

Pacific Coast Highway – California

This is known as one of the most scenic views in the world.  Hugging cliffs, and coastlines line a 123 mile stretch in a blissful five hour dream of beauty and saltwater scents.  However, this is not for the faint at heart.  The PCH offers some hairpin turns, narrow shoulders and steep drop-offs so BE ALERT. Honestly, take some time to pull over in safe places to really enjoy the vista. 

San Juan Skyway – Colorado

This scenic 233-mile drive through San Juan National Forest, Grand Mesa, is known as the “road to the sky” because of its mountains, quaint towns and ancient Native American pueblo ruins.  The drive features steep cliffs, alpine forests, campgrounds and plenty of outdoor activities. 

How to Survive Traffic During the School Year

School is back in effect for most students!  After a swift summer, our children are on their way back to the learning cave, provided they’re given a backpack on all the tools necessary to make their journey.  Now that the kiddies are safe and sound on school grounds, you can breathe easy…in that respect, at least.  Now, you have to navigate around school zones, more traffic and insane drivers.  However, you’re in luck!  Today, our blog provides ways to avoid the traffic of school zones, pedestrians and cranky motorists!

The average commuter lost 34 hours or a full workweek because of traffic in 2009, according to the latest Urban Mobility Report.  In larger cities, traffic increases from office parks being built on rural land and the lag of mass transit continues to add fuel to the fire. 

Avoid the Traffic!

Trapster, a free iPhone application allows drivers to scan the area for known speed traps, police hangouts, speed cameras or even stop-light cameras.  Using the GPS capabilities in your smart phone it uses reported speed traps in Trapster’s network database to give voice alerts of approaching traps.  This technology is due to a network of over 5 million Trapster users that constantly contribute trap locations.   

Having Trouble Finding Your Car in the School Parking Lot?

Car Finder Plus is an app that records your position when you leave your car, tracking your location in the process.  The GPS stores this location and when you’re looking for your vehicle after running your errands it provides a display of where to locate your car.   

Avoid High Gas Prices, Take the Short Road:

GasBuddy is a lifesaver for savvy individuals with a frugal mindset.  Gas changes fluctuate at the drop of a hat, sometimes varying as much as 20% within a couple city blocks.  GasBuddy is a comprehensive source for up to date gas prices.  The app lays out prices on a map and allows the user to choose one that fits their budget.  Priceless.

Our Top Instagram Pics of August

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Once in a while, we find a picture on Instagram that’s worth sharing.  It’s usually a snippet of perfection, framed by the small screen of a smartphone.  Check out our FAVORITE Instagram photos of August in our newest blog post below: 

 @chanissanurul

@matiasmgm